Asana:Blend - A Fusion of Yoga Asana and Pilates for Creatives

Name: Asana:Blend - A Fusion of Yoga Asana and Pilates for Creatives
Start: 2024-11-04T19:00:00+01:00
End: 2024-11-04T21:30:00+01:00
Location: Castle Street, PL1 2NJ Plymouth, United Kingdom

Schedule

Mon Nov 04 2024 at 07:00 pm to 09:30 pm

UTC+01:00

Location

Castle Street, PL1 2NJ Plymouth, United Kingdom | Plymouth, EN

Asana:Blend is a unique class that beautifully blends the principles of yoga asana and Pilates, specifically designed for creatives and artists, yet suitable for all levels. This class invites you to find the connections between movement and functional physicality that enhance both physical and mental well-being.
Throughout our session, you will engage in a series of fluid movements that encourage body awareness and postural support. The combination of yogic flow and Pilates' core-strengthening techniques fosters a deep sense of mindfulness, allowing participants to connect their breath with movement and cultivate a heightened state of presence in their bodies.
Whether you are a dancer, actor, musician, or simply someone seeking a holistic approach to fitness, Asana:Blend offers a nurturing environment that promotes flexibility, strength, and stability. We will work on the studio floor but you are invited to bring your own mat along if you would prefer.
Each class will feature elements that guide you in understanding and supporting your body’s unique structure, helping to prevent injuries while enhancing your creative expression. Expect to leave the class feeling activated, centred, and inspired, ready to channel your newfound energy into your artistic endeavours.