Friday Afternoon Mindfulness

Name: Friday Afternoon Mindfulness
Start: 2024-10-04T15:30:00+01:00
End: 2024-10-04T17:00:00+01:00
Location: YMCA Plymouth

Schedule

Fri Oct 04 2024 at 03:30 pm to 05:00 pm

UTC+01:00

Location

YMCA Plymouth | Plymouth, EN

These classes introduce mindfulness as an intentional practice of easing into life - teaching through presented talks, guided practice, and communal enquiry - how we can awaken to our everyday lives and the world around us in ways that can bring about greater ease, joy, and resilience.
Topics covered include mindfulness of breath, body, emotions, thoughts, lived experience, and the potential benefits of all of these - revealing a new set of tools with which to meet more healthily the complexities and wonders of life.
No need to book - just turn up
No set cost - donation only
Attendees have access to mats, blankets, cushions, chairs, and water in order to nurture a recovery of easefulness in their practice.
The building is fully accessible with disabled toilet facilities.
These classes are be taught by:
HELEN WILLIAMS - Wellbeing Facilitator at Care Nest Plymouth CIC, and Accredited Teacher of Mindfulness with the Greater Good Science Centre (University of California) and the Centre of Excellence and Professional Register.
"Helen has the extraordinary gift of presence...most of it from her palpable calmness and quiet confidence. When Helen speaks, or takes the floor, you are absorbed in her presence. She is a true teacher of mindfulness." (Margaret Wheatley)
&
DAVID REES - Meditation Facilitator, Author, Mentor, and Speaker at Here to Live Life.
"David has a mindful presence and a subtle way of taking you into a deeper understanding and awareness of your own journey; providing pertinent tips and tools to assist you along the way." (Ally, class participant)
FREE PARKING ON-SITE