Art and Asana: A Yoga and Art Meditation

Art & Asana: Spring Equinox – A Journey of Rebirth

As the earth awakens from winter’s slumber, join us for a special Art & Asana experience honoring the Spring Equinox—a time of renewal, balance, and transformation. This unique event blends restorative yoga, art meditation, and sound healing, guiding you into deep relaxation and creative flow.

✨ What to Expect:
🌿 Restorative Yoga – Led by Vicky, this gentle practice will help you release tension, open your heart, and embrace the energy of spring and renewal.
🎨 Mindful Art Meditation – Guided by Kirstie, you’ll explore the theme of rebirth through creative expression, using art as a tool for mindfulness and self-discovery.
🔔 Sound Healing – Immerse yourself in the soothing vibrations of sound to deepen relaxation and bring harmony to body and mind.

No prior yoga or art experience is needed—just an open heart and a willingness to explore. Step into this sacred space of renewal, where movement, creativity, and sound will nurture your inner awakening and welcome the energy of spring.

🌸 Come as you are, leave feeling refreshed, inspired, and deeply connected.

Please arrive 10-15 minutes early to get settled, All supplies are provided. You are welcome to bring any of your personal supplies that call to you :)

We hope to see you there!

Host or Publisher Kirstie Connon Art