Animal flow and yoga in the park

All levels animal flow and yin yoga class- open to the public! Please register in advance. Come to the top of the hill in Freedom Park. You should be able to pull up Freedom Park in your GPS or use the intersection of Moreland Ave NE and North Ave NE to get yourself close!

Animal Flow is a ground-based movement practice that trains the "human animal" to move better, feel stronger and stay resilient. Using quadrupedal patterns and fluid sequences, you'll build mobility, stability, coordination, power, edurance and mental focus. It is playful, dynamic and easily scaled for all levels, offering a fun and challenging way to explore what your body can do. We will round out the class with yin yoga, to re-center, slow down and come back to our breath.

For clarity- animal flow is NOT done on a mat, you will be bare hands and feet touching the ground in the park. We will do our best to clear the area of debris, but you may encounter things on the ground. If you would feel more comfortable, you could bring gloves or wear a pair of socks you don't mind getting dirty.

Invite your friends! Please have each member of your party reserve their own ticket, waivers are required for participation.

Bring a mat and water!

Hosted by Mallory Hazen

https://www.instagram.com/_malloryhazen/

www.malloryhazen.com

Olivia Provost

https://www.instagram.com/olivia.provost