All Levels Vinyasa Flow

Start the spring season with an uplifting and accessible Vinyasa Flow designed to awaken the body, steady the breath, and welcome the energy of a new season. Together we will move through a steady, feel-good sequence that links breath and movement, building warmth, mobility, and ease while creating space to arrive fully in the present moment. Options and modifications will be offered throughout, making the practice welcoming for both newer students and experienced yogis alike. Jason will be leading the class.

Yoga on Connecticut, a community yoga project in partnership with Van Ness Main Street, is excited to begin offering yoga for the neighborhood—creating a space where movement, mindfulness, and community can come together.

This is a donation-based class, and a portion of the proceeds will be shared with the NW Food Bank, supporting an important resource in our community. If you would like to contribute directly to the food bank, they are currently asking for donations of pet food, which will be collected and shared with those in need.

Please arrive a little early to allow time to get settled and set up your space before class begins.

Please note: This is a simple pop-up style class, so all participants must bring their own mat and any props they would like to use (blocks, straps, blankets, etc.), as they will not be provided. 18+

We look forward to sharing this practice with you and beginning this new community offering together.

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