Afternoon Restorative Yoga

Schedule

Thu Oct 03 2024 at 02:00 pm to 03:15 pm

UTC+01:00

Location

Tegfan, High Street, Dedham , CO7 6HA Colchester, United Kingdom | Colchester, EN

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Join Lou Hart for an afternoon of restorative yoga that will reset your central nervous system, bringing your mind, body and spirit into alignment while gently cultivating core strength, flexibility and spinal health. Lou integrates pranayama (breathwork) with somatic movement and qi gong to restore vitality closing with a replenishing yoga nidra . Suitable for all levels, including absolute beginners.
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Where is it happening?

Tegfan, High Street, Dedham , CO7 6HA Colchester, United Kingdom, Colchester, United Kingdom

Event Location & Nearby Stays:

Dedham Yoga

Host or Publisher Dedham Yoga

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