Hatha Yoga
Schedule
Thu Oct 03 2024 at 06:30 pm to 07:45 pm
UTC+01:00Location
The Manor Health & Wellness Centre, 11 Manor Road, CO3 3LX Colchester, United Kingdom | Colchester, EN
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his class is suitable for everyone - from beginners, all levels, all flexibility.Yoga supports your physical and mental health - strengthening and nourishing your body and keep musculo-skeletal problems at bay. It will help you feel calm, balanced and energised - in mind, emotions, energy and hormones - supporting your relaxation response, decreasing stress levels.
We will practice all the traditional aspects of yoga - asana (yoga postures/movement), breathing techniques (pranayama), visualisations, relaxations, meditations
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Where is it happening?
The Manor Health & Wellness Centre, 11 Manor Road, CO3 3LX Colchester, United Kingdom, 29 Manor Road, Colchester, CO3 3LX, United Kingdom,Colchester, EssexEvent Location & Nearby Stays:
