Vinyasa Yoga, Colchester

Name: Vinyasa Yoga, Colchester
Start: 2024-10-03T18:00:00+01:00
End: 2024-10-03T19:00:00+01:00
Location: The Tree Room, Trinity Street, Colchester, United Kingdom

Schedule

Thu Oct 03 2024 at 06:00 pm to 07:00 pm

UTC+01:00

Location

The Tree Room, Trinity Street, Colchester, United Kingdom | Colchester, EN

My flows are derived from Classical Hatha and Vinyasa with offerings of intuitive movement for some somatic enquiry. No two classes are the same. We move from posture to posture while synchronising the breath for an energising yet relaxing class.
The beautiful art of Yoga has many health benefits; weight loss and toning, improving mental and emotional wellbeing, increases health, and enhanced flexibility, and strength. It can have a profound calming effect on the body and mind through moving mediation, breathwork and a physical workout. You may find that you are stronger, happier, and feel healthier with more energy and you may also find that you have a more balanced mental, emotional and spiritual wellbeing.
BOOK VINYASA INTUITIVE FLOW AND YIN TOGETHER AND YOU WILL GET BOTH CLASSES FOR £17.00