Aela & Co. Mat Pilates with Rena Poston | Peace & Flow Co.

Step into a refined movement experience with Aela & Co.

Join us for a Mat Pilates class led by Rena Poston of Peace & Flow Co., designed to strengthen your body, improve mobility, and restore balance from the inside out.

This session blends intentional, controlled movement with breath and alignment to help you build core strength, increase flexibility, and move with greater confidence and ease. Whether you’re new to Pilates or experienced, this class meets you where you are while gently challenging you to grow.

Set in a beautiful, welcoming space at The Galleria in Orlando, this experience is more than a workout. It’s an opportunity to slow down, reconnect with your body, and be part of a supportive community of women prioritizing their wellness.

What to expect:

• Guided mat Pilates flow focused on core strength and stability
• Low-impact, full-body movement suitable for all levels
• Breathwork and mindful transitions
• A calm, elevated atmosphere that encourages presence and connection

Event Details:
Thursday, April 23
6:45 PM
The Galleria – Orlando, FL

Come as you are and leave feeling stronger, centered, and renewed.

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Host or Publisher Aela & Co.