Abs with a Twist Valentine’s Day Edition

Celebrate Valentine’s Day with a workout that brings the energy❤️‍🔥

Join us for a Valentine’s edition Abs With a Twist on the Rooftop Patio! Hosted by Ceez (@the_empowered_llc) and XO Nisha (@Nishaxojade), this special class blends strength, core-focused movement, and high-intensity intervals in an upbeat rooftop setting.

💗 30-Minute Pilates Flow — Slow it down and settle in with a smooth, feel-good stretch, warming up your glutes and easing into a core-focused flow.

🔥 30-Minute HIIT: Abs With a Twist — Turn up the intensity with a high-energy, band-and-mat circuit that targets your core and a** from every angle.

🍸 Valentine’s Day Social Hour

After class, stay and unwind with:

• Valentine’s Day–themed cocktails & mocktails

• Complimentary brunch

• Local vendors to shop

• Complimentary recovery stretches by 4GLORY Physio & Health

💌 Special Valentine’s / Galentine’s Ticket Deal
Take advantage of our “You + Your Valentine (or Galentine)” ticket special—perfect for couples, best friends, or a fun workout date.

⏰ Please arrive 10–15 minutes early

💧 Bring a water bottle and yoga mat (limited mats available)

📲 Follow the coach: @the_empowered_llc and @Nishaxojade

21+

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