Abs with a Twist St. Patricks Day Edition

Celebrate St. Patrick’s Day with a workout that brings the luck and the heat 🍀🔥

Join us for a St. Paddy’s Edition: Abs With a Twist on the Rooftop Patio! Hosted by Ceez (@the_empowered_llc) and XO Nisha (@Nishaxojade), this festive class blends strength, core-focused movement, and high-intensity intervals in an upbeat rooftop setting.

💚 WEAR YOUR GREEN!💚

Show up in your best green fit — we’re turning the rooftop into a sea of shamrocks. Bonus points for festive vibes ✨

🧘🏾‍♀️30-Minute Pilates Flow — Slow it down and settle in with a smooth, feel-good stretch, warming up your glutes and easing into a core-focused flow.

🔥 30-Minute HIIT: Abs With a Twist — Turn up the intensity with a high-energy, band-and-mat circuit that targets your core and 🍑 from every angle.

🍀 St. Patrick’s Day Social Hour

After class, stay and celebrate with:

• St. Paddy’s–themed cocktails & mocktails

• Complimentary brunch bites

• Local vendors to shop

• Complimentary recovery stretches by 4GLORY Physio & Health

⏰ Please arrive 10–15 minutes early

💧 Bring a water bottle and yoga mat (limited mats available)

📲 Follow the coach: @the_empowered_llc and @Nishaxojade

Let’s sweat, sip, and shamrock the rooftop 🍀🔥

21+

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