Mindful Midday Movement - Low Impact Yoga with Jessica

Instructor: JessicaInstructor Bio: Jessica is a visiting artist and multilingual educator from Los Angeles dedicated to expanding access to mindfulness education and holistic wellness experiences.Teaching language: Bilingual English/SpanishClass name: Mindful Midday Movement (MMM)Class level: Introductory/ BeginnerClass description: Mindful Midday Movement (MMM) is a four-part lunchtime movement series designed to help you pause, reset, and reconnect with your body through gentle, intuitive practices.

Each week builds from foundational mindful movement and breath awareness to chair-based yoga and expressive ecstatic dance, inviting you to move intuitively and release tension without pressure or choreography.

What to expect: Expect a guided yet open experience that blends meditative music with

fluid motion, somatic awareness, and moments of stillness—supporting creativity, nervous system regulation, and embodied presence.

Suitable for all bodies and movement backgrounds, MMM offers a mid week grounding pause to reconnect with yourself before returning to the rest of your day.

Bring your own yoga mat or borrow one of ours

Bring: socks and soft soled shoes1/14- introduction to mindful movement1/21- breathing your way into body bliss (gentle yin flow & pranayama practice)1/28- chair yoga (for office workers and folks who sit too much)2/4- creating joyful space in the body (ecstatic dance)

Know what’s Happening Next — before everyone else does.

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Host or Publisher La Cantera Arts Conservatory