3-DAY BOOTCAMP WITH THE CHAMP

March 13 | 5PM – 9PM

This isn’t just a warm-up. This is where the shift begins. Friday night activates your body and your mindset with a performance baseline so you walk into Saturday dialed in — not guessing.

March 14 | 8AM – 4PM | Lunch Provided

Saturday is the championship grind. Warm up, then rotate through three stations (Fitness Conditioning, Boxing, Full Body Stretch). After lunch: wraps, gloves, bag education, partner drills, agility, and Q&A to close strong.

March 15 | 12PM – 4PM

Sunday is the mindset shift. We slow the punches down and strengthen the base — body structure, nutrition, and performance support — so your results don’t just look good for a weekend… they last.

Three expert speakers. One purpose: protect the foundation that powers elite performance. This is where you learn how champions stay strong, aligned, fueled, and durable.

NO REFUNDS - If host cancels the event, admission will go towards a future conference or sessinons/services offered at the gym.

Info: This isn’t just a warm-up. This is where the shift begins. Friday night activates your body and your mindset with a performance baseline, so you walk into Saturday dialed in — not guessing.

Info: Saturday is the championship grind. Warm up, then rotate through three stations (Fitness Conditioning, Boxing, Full Body Stretch). After lunch: wraps, gloves, bag education, partner drills, agility, and Q&A to close strong. 8:00AM – 8:30AM
Introductions & Expectations
8:30AM – 9:00AM
Warm-Up
9:00AM – 9:45AM
Round 1
10:00AM – 10:45AM
Round 2
11:00AM – 11:45AM
Round 3
12:00PM – 1:00PM
Lunch Provided
1:00PM – 2:00PM
Protective Equipment
2:00PM – 3:00PM
Partner Drills
3:00PM – 3:45PM
Agility Drills & Running
3:45PM – 4:00PM-ish
Q&A Session

Info: Sunday is the mindset shift. We slow the punches down and strengthen the base — body structure, nutrition, and performance support — so your results don’t just look good for a weekend… they last. MINI-CONFERENCE
Three expert speakers. One purpose: protect the foundation that powers elite performance. This is where you learn how champions stay strong, aligned, fueled, and durable.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher ROY JONES, JR. BOXING + FITNESS