A somatic journey with breathwork and movement (in YOGA HUSET Aalborg)
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𝐃𝐨 𝐲𝐨𝐮 𝐨𝐟𝐭𝐞𝐧 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐨𝐫 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐫𝐲 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐢𝐧𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞?
This 4 week course is a grounded and practical introduction to somatic work, where you will learn to better understand the connection between the body, stress, emotions, and everyday life.
Many of us spend most of our time in our thoughts while the body carries tension, stress, emotions, and overwhelm beneath the surface. Through simple body-based exercises, movement, breathwork, reflection, and nervous system tools, this course supports you in creating more calm, balance, presence, and self-trust in everyday life.
No previous experience is needed. Only curiosity and a willingness to reconnect with yourself in a safe and supportive environment.
Below is the proposed structure for the 4-week series:
𝐖𝐞𝐞𝐤 𝟏 — 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 & 𝐭𝐡𝐞 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦
• Understanding stress vs. overwhelm
• Introduction to the nervous system and body awareness
• Grounding breathwork and somatic regulation practices
𝐖𝐞𝐞𝐤 𝟐 — 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲
• Exploring emotional awareness and disconnection
• Understanding patterns of overthinking and tension
• Breath, movement, and somatic awareness exercises
𝐖𝐞𝐞𝐤 𝟑 — 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 & 𝐬𝐞𝐥𝐟-𝐭𝐫𝐮𝐬𝐭
• Understanding emotional responses and protective patterns
• Tools for nervous system regulation and self-support
• Somatic practices focused on boundaries, safety, and self-trust
𝐖𝐞𝐞𝐤 𝟒 — 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐞𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞
• Bringing somatic tools into everyday life
• Building greater calm, confidence, and connection to self
• Guided integration practice and reflection
The intention behind this series is to create a safe and supportive space for you to slow down, reconnect to yourselve, and experience practical tools for greater calm, clarity, and self-trust.
👉🏼 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐡𝐞𝐫𝐞: https://fokus-folkeoplysning.dk/fokus-kurser/a-somatic-journey-with-breathwork-and-movement?courseNo=63350
This 4 week course is a grounded and practical introduction to somatic work, where you will learn to better understand the connection between the body, stress, emotions, and everyday life.
Many of us spend most of our time in our thoughts while the body carries tension, stress, emotions, and overwhelm beneath the surface. Through simple body-based exercises, movement, breathwork, reflection, and nervous system tools, this course supports you in creating more calm, balance, presence, and self-trust in everyday life.
No previous experience is needed. Only curiosity and a willingness to reconnect with yourself in a safe and supportive environment.
Below is the proposed structure for the 4-week series:
𝐖𝐞𝐞𝐤 𝟏 — 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 & 𝐭𝐡𝐞 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦
• Understanding stress vs. overwhelm
• Introduction to the nervous system and body awareness
• Grounding breathwork and somatic regulation practices
𝐖𝐞𝐞𝐤 𝟐 — 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲
• Exploring emotional awareness and disconnection
• Understanding patterns of overthinking and tension
• Breath, movement, and somatic awareness exercises
𝐖𝐞𝐞𝐤 𝟑 — 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 & 𝐬𝐞𝐥𝐟-𝐭𝐫𝐮𝐬𝐭
• Understanding emotional responses and protective patterns
• Tools for nervous system regulation and self-support
• Somatic practices focused on boundaries, safety, and self-trust
𝐖𝐞𝐞𝐤 𝟒 — 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐞𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞
• Bringing somatic tools into everyday life
• Building greater calm, confidence, and connection to self
• Guided integration practice and reflection
The intention behind this series is to create a safe and supportive space for you to slow down, reconnect to yourselve, and experience practical tools for greater calm, clarity, and self-trust.
👉🏼 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐡𝐞𝐫𝐞: https://fokus-folkeoplysning.dk/fokus-kurser/a-somatic-journey-with-breathwork-and-movement?courseNo=63350
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Where is it happening?
Strandvejen 19, 9000 Aalborg, Denmark, Strandvejen 19, 9000 Aalborg, Danmark, Aalborg, Denmark
Event Location & Nearby Stays:
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Host or PublisherFOKUS Folkeoplysning
