250 Hour Yoga Teacher Training

Meets In-Person
One Weeknd per month, September 2026 - May 2027
Taught by Master Trainer Tricia Fiske E-RYT 500, YACEP
Our 250 hour Foundation Yoga Teacher Training will deepen your own personal practice, enrich your understanding of all eight limbs of yoga and give you the skills to teach yoga intelligently with your own heart- felt style. We believe that establishing a firm foundation in your own yoga practice is key to becoming an inspiring yoga teacher.
Our philosophy is non-dogmatic. We offer a contemporary approach deeply rooted in the ancient wisdom of classical yoga.
By immersing yourself in the study of yoga, you move toward becoming a balanced, whole individual deeply united with yourself, others and the world we live in.
WHO IS THIS TRAINING FOR?
The training is designed for those who want to become yoga teachers, as well as, those who want to deepen their own personal practice and immerse themselves in the study of all aspects of yoga. It is a multi-style program teaching you alignment, vinyasa, restorative, use of props, and how to make yoga accessible to a variety of students. All students with a passion for learning and at least one year of yoga experience are welcome to enroll.
YOU WILL LEARN HOW TO:
• Include all eight limbs of yoga in your practice and teaching
• Understand the energetic effects of asana, pranayama, bandha, meditation and
the basic principles of Ayurveda
• Rid ourselves of habitual patterns, create a healthy balanced state and restore
energy
• Train the mind to become still and develop self-awareness
• Sequence to emphasize different energetic effects, themes and intentions
• Apply key alignment principles
• Integrate the intelligent use of vinyasa (breath-synchronized movement)
• Understand anatomy of the physical and subtle bodies
• Balance the opposing forces of grounding/lightness; stability/ease; and strength/
flexibility
• Introduce sound based yoga practices such as chanting and simple mantras
• Refine your teaching language so it is clear and specific
• Demonstrate visually to emphasize key actions
• Adjust students manually to reinforce alignment principles in a safe and
appropriate way
• Modify for common student issues
• Organize a yoga class to create a supportive environment for transformation
• Market yourself as a yoga teacher; understand common yoga financial
agreements and insurance; and build healthy business relationships
• Gain insight into the ethics of teaching yoga
SCHEDULE (10 WEEKENDS):
Saturdays and Sundays, 9:30 a.m. – 4:00 p.m.
September 19 – 20, 2026
October 24 – 25, 2026
November 21 – 22, 2026
December 19-20, 2026
January 23 – 24, 2027
February 20 – 21, 2027
March 20 – 21, 2026
April 10 – 11, 2027
April 24 – 25, 2027
May 22-23, 2027
https://www.theosophical.org/workshops/250-hour-foundation-yoga-teacher-training-with-prairie-yoga-2026-2027
Prairie Yoga is a Registered Yoga Alliance School since 2006
Yoga Alliance rating: 4.92 ⭐ ⭐ ⭐ ⭐ ⭐ with 248 graduate reviews
Google rating: 5 ⭐ ⭐ ⭐ ⭐ ⭐ with 100+ reviews