Yoga for Flexibility
About this Event
Join Our Yoga for Flexibility Class!
Experience an all levels yoga session designed to enhance your flexibility and well-being. This in-person class welcomes everyone, whether you're a beginner or an experienced yogi.
Edge Yoga School
Come stretch, strengthen, and relax with us in a supportive environment. We look forward to seeing you there!Join Our Yoga for Flexibility Class!
Experience an all levels yoga session designed to enhance your flexibility and well-being. This in-person class welcomes everyone, whether you're a beginner or an experienced yogi.
Come stretch, strengthen, and relax with us in a supportive environment. We look forward to seeing you there!
Agenda
Welcome + Intention
Info: Settle in, connect with your breath, and choose a personal intention for your practice.
Warm-Up
Info: Begin with gentle movement to awaken the body, mobilize the joints, and prepare for deeper stretching.
Yoga Practice
Info: Move through an accessible, all-levels sequence designed to improve flexibility, release tension, and support comfortable movement.
Cool Down
Info: Slow the pace with soothing stretches that allow the body to soften and integrate the practice.
Meditation
Info: Rest in a brief guided meditation focused on breath, relaxation, and present-moment awareness.
Closing + Intention
Info: Return to your original intention, notice how you feel, and carry the benefits of your practice into the rest of your day.
Where is it happening?
Event Location & Nearby Stays:
USD 15.00
