Yoga for Healthy Aging | Chair Yoga
About this Event
Join us at Edge Yoga School for Chair Yoga for Healthy Aging, a supportive 90-minute practice focused on balance, mobility, functional strength, flexibility, posture, and confidence in everyday movement.
All movements are performed while seated in a chair or standing with the chair for support. No floor work is required. The class includes gentle joint mobility, chair-supported strength exercises, balance practice, mindful breathing, stretching, and guided relaxation.
This class is designed for adults who want to remain active and independent while caring for their joints, stability, coordination, and overall well-being. Participants are encouraged to move within a comfortable range and may remain seated throughout the entire class.
No previous yoga experience is required. Whether you are returning to movement, managing limited mobility, supporting an active lifestyle, or simply looking for an accessible way to age well, this class offers practical techniques you can continue using at home.
#edgeyogaschool #yogawheaton #healthyaging
Agenda
Welcome and Sleep Check-In
Info: Arrive, settle into the studio, and explore a simple intention for rest. Participants will be invited to notice current sleep habits, evening energy, and areas of physical tension.
Gentle Movement to Release the Day
Info: Slow, accessible yoga movements designed to ease tension in the neck, shoulders, back, hips, and legs. Options will be offered for different comfort levels.
Breathing for Rest and Relaxation
Info: Practice calming breathing techniques that may be used at bedtime or after waking during the night.
Restorative Yoga Practice
Info: Supported, restful postures designed to encourage stillness, comfort, and a gradual transition from activity into rest.
Guided Relaxation and Sound Meditation
Info: A quiet guided practice with sound meditation to support relaxation and prepare the body and mind for sleep.
Creating a Personal Bedtime Practice
Info: Review simple techniques that can be continued at home, followed by closing reflection and questions.
Where is it happening?
Event Location & Nearby Stays:
USD 44.52
