Yoga for Better Sleep
About this Event
Join Us for Yoga for Better Sleep!
Discover the calming benefits of yoga designed to help you unwind and enhance your sleep quality. This in-person session at Edge Yoga School offers a perfect opportunity to relax your body and mind as you prepare for restful nights ahead.
#edgeyogaschool #yogawheaton #bettersleep
Agenda
Welcome and Sleep Check-In
Info: Arrive, settle into the studio, and explore a simple intention for rest. Participants will be invited to notice current sleep habits, evening energy, and areas of physical tension.
Gentle Movement to Release the Day
Info: Slow, accessible yoga movements designed to ease tension in the neck, shoulders, back, hips, and legs. Options will be offered for different comfort levels.
Breathing for Rest and Relaxation
Info: Practice calming breathing techniques that may be used at bedtime or after waking during the night.
Restorative Yoga Practice
Info: Supported, restful postures designed to encourage stillness, comfort, and a gradual transition from activity into rest.
Guided Relaxation and Sound Meditation
Info: A quiet guided practice with sound meditation to support relaxation and prepare the body and mind for sleep.
Creating a Personal Bedtime Practice
Info: Review simple techniques that can be continued at home, followed by closing reflection and questions.
Where is it happening?
Event Location & Nearby Stays:
USD 44.52
