🧠 NeuroSanctuary: A Somatic Breathwork Reset for Clarity, Calm & Sensory Peace

Welcome to NeuroSanctuary—a deeply calming, brain-loving breathwork journey designed to soothe mental fatigue, regulate sensory overwhelm, and awaken inner clarity. Created in honor of Alzheimer’s & Brain Awareness Month, this class merges somatic science with sacred stillness to help you rewire from chaos to calm. Whether you’re neurodivergent, highly sensitive, or simply burned out, this space is for you.

Modern life overstimulates our brains and nervous systems, leaving us foggy, fried, and fatigued. Highly Sensitive People (HSPs) and those healing from chronic stress or cognitive strain need more than rest—we need intentional, embodied recovery. This class supports neural restoration through breath, stillness, sound, and sensation, creating the conditions for mental clarity, emotional grounding, and nervous system peace.

✨ Why This Helps:

- Clears brain fog, enhances focus, and supports memory retention

- Reduces overstimulation, decision fatigue, and emotional overwhelm

- Increases access to intuition, inner calm, and creative insight

- Activates brain states linked to healing, neuroplasticity, and rest (theta and alpha)

🌿 You’ll Experience:

- Alternating nostril & gentle rhythmic breathing to regulate hemispheres and restore cognitive flow

- Vocal humming and closed-eye visualization to stimulate the vagus nerve and myelin repair

- Ear-covered and eye-covered breathwork to reduce sensory input and deepen presence

- Theta drop visualization for resetting the overactive mind

- Integration through music, silence, and gentle journaling to reflect on what clarity feels like in the body

- Optional: Bring a weighted blanket, use provided eye pillows, or somatic props for enhanced co-regulation

Perfect for: Highly sensitive people (HSPs), neurodivergent folks, and anxious minds. Anyone experiencing brain fog, burnout, or emotional exhaustion. Clients in need of a spacious reset to reclaim peace, focus, and inner stillness.

Come drift into the medicine of the moment. Your nervous system will thank you.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!

🗓️ Date & Time: Friday, June 27th 5:45pm-7:00pm

📍 Location: Peace Yoga Studio & Wellness Center

💰 Investment: $30

📲 Sign Up Here: www.backtoedenbreathwork.com/events

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Host or Publisher Back to Eden LLC | Morgan Hallenbeck, Breathwork Facilitator & Somatic Coach