🌿 Spring into Wellness with Tai Chi for Seniors 🌿

Name: 🌿 Spring into Wellness with Tai Chi for Seniors 🌿
Start: 2026-05-27T11:00:00-05:00
End: 2026-05-27T12:00:00-05:00
Location: Blue Moon Ballroom

Schedule

Wed May 27 2026 at 11:00 am to 12:00 pm

UTC-05:00

Location

Blue Moon Ballroom | Rochester, MN

🌿 Spring into Wellness with Tai Chi for Seniors 🌿
Looking for a gentle way to stay active? Feel stronger, steadier, and more relaxed with our Senior Tai Chi Classes 4- weeks program
This gentle practice is perfect for improving balance, easing stiffness, and calming the mind—all in a friendly, supportive atmosphere.
💚 No pressure, no experience needed
💚 Move at your own pace. Suitable for all fitness levels
💚 Meet new people and stay active
Give it a try—you might love how you feel!
📅 Dates: Wednesdays, May 6 – May 27
⏰ Time: 11:00 AM - 12:00pm
📍 Location: Blue Moon Ballroom (Rochester, MN)

Benefits for Seniors:
- 🤸‍♂️ Better balance and coordination
- 💪 Increased strength and flexibility
- 😌 Reduced stress and anxiety
- ❤️ Enhanced circulation and heart health
- 🧠 Improved cognitive function and mental clarity
- 🌿 Relief from chronic pain and joint stiffness
- 🛡️ Boosted immune system
- 🌟 Greater confidence in daily activities
and more...
💲 Cost: $48 for the full 4-week program ($12 per session)
- Payment accepted at the first class

👉 Reserve your spot today!
Message me or comment below for details.
Come move, relax, and feel better—one gentle step at a time 🌸