Wellness 1-Day Workshop | Rochester, MN

Event Details

• Duration: 1-Day Practical Training (8 Hours)
• Timing: 9:00 AM – 5:00 PM (including breaks)
• Location: Location shared via email ( Complete Address )
• Format: Classroom Training (Virtual option available on request)
• Language: English
• Certificate: Course Completion Certificate
• PDUs Awarded: 8 Professional Development Units
• Contact: [email protected]

Event Description

Today’s workplace demands more than just productivity — it requires healthy, resilient and engaged employees. This 1-Day Workplace Wellness Workshop is designed to help individuals and organisations take a proactive, practical approach to improving mental, physical and emotional wellbeing at work.

This interactive training focuses on real-life workplace challenges, helping participants recognise stress triggers, improve thought patterns, create balance and take ownership of their overall wellness. The workshop blends awareness, reflection and action, ensuring participants leave with tools they can immediately apply in both their professional and personal lives.

Participants will explore what wellness truly means in a modern workplace, understand how wellbeing impacts performance and absenteeism, and learn how small, consistent changes can lead to long-term positive outcomes. The programme also highlights the shared responsibility of employees and managers in building a supportive, wellness-focused work culture.

This workshop is suitable for employees, team leaders, HR professionals, managers and anyone interested in improving workplace wellbeing and personal health awareness.

Employees at all levels
Managers and team leaders
HR and people managers
Professionals experiencing workplace stress
Anyone interested in mental health, wellbeing and work-life balance

By the end of this workshop, participants will be able to:

Understand what workplace wellness really means
Recognise how wellbeing directly affects performance and productivity
Adopt rational and positive thinking techniques
Apply the six dimensions of wellness in daily life
Improve work-life balance through practical strategies
Develop a personal wellness action plan
Understand the organisational benefits of investing in wellness

Timing: 9:00 AM – 5:00 PM

09:00 – 09:30
Welcome, Introductions & Workshop Objectives
Understanding participant expectations
Setting the context for workplace wellness

09:30 – 10:15
Understanding Wellness in the Workplace
What wellness means today
Why wellbeing is a workplace priority
The link between health, engagement and performance

10:15 – 11:00
The Evolution of Wellness
How wellness developed over time
Why organisations now prioritise employee wellbeing
Wellness as a shared responsibility

11:00 – 11:15
Morning Break

11:15 – 12:15
Thought Awareness & Mindset
Recognising negative thinking patterns
Understanding how thoughts influence behaviour
Practical techniques to shift thinking positively
Individual reflection and group discussion

12:15 – 01:00
Rational and Positive Thinking at Work
Responding rather than reacting
Managing challenges with clarity and perspective
Practical workplace examples and exercises

01:00 – 02:00
Lunch Break

02:00 – 02:45
The Six Dimensions of Wellness
Physical, Emotional, Social, Occupational, Intellectual and Spiritual wellness
Self-assessment questionnaire
Identifying personal development areas

02:45 – 03:30
Goal Setting for Personal Wellness
Turning awareness into action
Setting realistic and meaningful wellness goals
Aligning personal wellbeing with work demands

03:30 – 03:45
Afternoon Break

03:45 – 04:15
Work-Life Balance in a Changing World
Understanding balance versus priorities
Managing boundaries at work
Practical “What If?” scenarios

04:15 – 04:40
Wellness at Work & Management Support
Why wellness starts in the workplace
How managers can support employee wellbeing
Designing a simple workplace wellness initiative

04:40 – 05:00
Wellness Action Planning & Close
Creating a personal wellness action plan
Key takeaways and commitments
Workshop review and next steps

Highly interactive and practical
Individual reflection and group discussions
Real-world case studies
Simple tools and frameworks
Action-focused learning

A clearer understanding of personal and workplace wellness
Practical tools to manage stress and improve wellbeing
A personalised wellness action plan
Increased awareness of mental and physical health
Strategies to maintain balance and performance

🎓 Certification

All participants will receive a Certificate of Completion from LearneRRing, recognizing their achievement.

Exclusive OffersGroup Discounts:10% off for groups of 5-10 participants15% off for groups of 11-20 participants

Corporate & Team Training Available

Want this course delivered at your workplace or for your team? We offer customized onsite and virtual sessions for companies.📩 Email us at [email protected] for details.

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