❄️☕ Cardio & Chill ☕❄️
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❄️☕ Cardio & Chill ☕❄️
Hosted by CrossFit Millstone, SoulFire & Kneaded Kindness
📅 Saturday, July 11, 2026
⏰ 8:00 AM – 10:30 AM
📍 Lawn Between SoulFire & CrossFit Millstone
FREE Community Event! 🎉
The workout and cold plunges are completely free and open to everyone. Bring a friend and come experience an awesome morning of movement, recovery, coffee, and community.
What to Expect
🏃 Cardio
Kick off the morning with a fun outdoor partner workout designed for all fitness levels.
🧊 Chill
Recover and recharge with guided cold plunges from SoulFire. Learn breathing techniques, recovery strategies, and experience the benefits of cold exposure firsthand.
☕ Coffee, Treats & Community
Enjoy fresh coffee and treats from Kneaded Kindness while connecting with fellow attendees. Hang out, meet new people, and enjoy a relaxing morning after the workout.
Event Schedule
⏰ 8:00 AM – Community Cardio Workout (FREE)
⏰ 9:00 AM – 10:30 AM – Cold Plunges, Coffee, Treats & Community Hangout (FREE Cold Plunges)
Whether you’re a seasoned athlete, curious about cold plunging, or just looking for a great way to start your Saturday, this event is for you.
Come move, recover, sip coffee, and connect with the community. ❄️☕💪
Hosted by CrossFit Millstone, SoulFire & Kneaded Kindness
📅 Saturday, July 11, 2026
⏰ 8:00 AM – 10:30 AM
📍 Lawn Between SoulFire & CrossFit Millstone
FREE Community Event! 🎉
The workout and cold plunges are completely free and open to everyone. Bring a friend and come experience an awesome morning of movement, recovery, coffee, and community.
What to Expect
🏃 Cardio
Kick off the morning with a fun outdoor partner workout designed for all fitness levels.
🧊 Chill
Recover and recharge with guided cold plunges from SoulFire. Learn breathing techniques, recovery strategies, and experience the benefits of cold exposure firsthand.
☕ Coffee, Treats & Community
Enjoy fresh coffee and treats from Kneaded Kindness while connecting with fellow attendees. Hang out, meet new people, and enjoy a relaxing morning after the workout.
Event Schedule
⏰ 8:00 AM – Community Cardio Workout (FREE)
⏰ 9:00 AM – 10:30 AM – Cold Plunges, Coffee, Treats & Community Hangout (FREE Cold Plunges)
Whether you’re a seasoned athlete, curious about cold plunging, or just looking for a great way to start your Saturday, this event is for you.
Come move, recover, sip coffee, and connect with the community. ❄️☕💪
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Where is it happening?
7529 State St, Bettendorf, IA, United States, Iowa 52722
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherCrossFit Millstone
