200hr Yoga Teacher Training

This 200-Hour Yoga Teacher Training is a comprehensive, immersive journey into the study, practice, and teaching of yoga. Over the course of ten months, participants explore asana, applied anatomy, yoga philosophy, meditation, pranayama, and intelligent sequencing while developing a consistent personal practice and the skills needed to confidently guide all-levels classes.
Each training weekend includes asana practice, observation and instruction of an all-levels class, discussion of assigned readings, meditation, and hands-on learning designed to build confidence in cueing, assisting, and teaching. Outside of scheduled weekends, students complete practicum hours, readings, written reflections, and regular personal practice as part of their certification requirements.
This training is designed for those who feel called to teach, those seeking a deeper understanding of yoga beyond weekly classes, and anyone ready to commit to a meaningful, transformative learning experience rooted in integrity, community, and embodied practice.