Zen in the City

Find some calm this November by joining the Rosslyn BID for Zen in the City! Save the date for this two-class series that will help you connect to your body in a variety of ways on Tuesday, Nov. 12 and 19 at 5:30 p.m. at Bennett Park Art Atrium. (Please note: the entrance to the Atrium is located on N. Pierce St.)

Tickets are $5 per class and all are welcome to join, however space is limited so sign up now to secure your spot!

Join us for a 45-minute sound healing class with Kara Simon. The class will include sound healing, breathwork, and meditation practices to help center yourself. It's encouraged to bring water, a blanket, and several layers as this practice naturally cools the body.

Closing out the series, BASH Boxing will take attendees through a 45-minute BURN (yoga and Pilates inspired) class. Participants will have the opportunity to engage in various exercises including: mat Pilates, yoga-inspired stretch, isometric-focused weight work, and meditative breathing for the ultimate mind and body challenge.

Host or Publisher Rosslyn BID