Yogshala Foundation Course in Hatha Yoga Science & Wellness

At Yogshala, we believe yoga was never meant to be rushed, performative, or reduced to exercise alone.

The Yogshala Foundation Course in Hatha Yoga Science & Wellness is a structured immersive program inspired by the traditional style of foundational yoga education taught in renowned Indian yoga institutes and ashram learning environments.

Designed for sincere practitioners, aspiring teachers, and current yoga teachers wishing to revisit authentic foundations, this course offers a deeper exploration of yoga through Hatha Yoga practice, pranayama, meditation, yogic philosophy, self-discipline, awareness, and conscious living.

Blending classical teachings with a grounded modern approach, this immersion reflects the depth of over 1200 hours of traditional yoga education and training undertaken in India by the founder of Yogshala.

This is the kind of foundational learning many travel to Rishikesh to experience.

Now offered in an intimate small-group setting in Montreal.

5 Weeks

June 15, 2026

July 17, 2026

Monday – Friday

9:30 AM – 11:30 AM

In-Person • Small Group Immersion

Montreal West

50+ Hours

Including:

• guided practical sessions
• philosophy discussions
• meditation practices
• breathwork training
• self-practice integration
• reflection & lifestyle awareness

Hatha Yoga is one of the oldest and most foundational systems of yoga.

Traditionally, Hatha Yoga was developed to prepare the body and mind for deeper states of awareness through conscious movement, breath regulation, discipline, and stillness.

The word “Hatha” symbolizes the balance of opposite energies:
Ha- sun, tha- moon,
effort and ease,
strength and softness.

Unlike fast-paced modern yoga styles, traditional Hatha Yoga emphasizes:

• posture stability,
• breath awareness,
• concentration,
• nervous system balance,
• mindful movement,
• and inner awareness.

At Yogshala, Hatha Yoga is taught slowly and intentionally — allowing students to truly understand the body, breath, and mind beyond performance or flexibility.

Develop a strong foundation through traditional Hatha Yoga postures including:

• Tadasana
• Trikonasana
• Virabhadrasana variations

• Dandasana
• Vajrasana
• Padmasana
• Gomukhasana
• Paschimottanasana
• Vakrasana

• Bhujangasana
• Shalabhasana
• Dhanurasana
• Setu Bandhasana

• foundational inversions preparation
• spinal movements
• hip opening
• posture transitions
• body alignment awareness

Students will learn:

• safe posture entry & exit
• alignment principles
• breath coordination
• posture observation
• stability before intensity
• traditional sequencing awareness

Traditional joint and energy-awakening practices including:

• neck movements
• shoulder rotations
• spinal activation
• knee & ankle mobilization
• subtle body awareness
• preparation for deeper asana practice

These practices help:

• improve circulation
• release stiffness
• awaken awareness
• prepare the nervous system

Study and practice of:

• traditional Sun Salutations
• breath synchronization
• energetic awareness
• transitions & flow
• mantra awareness introduction

Students will understand:

• structure,
• rhythm,
• and energetic effects of Surya Namaskar practice.

Introduction to foundational yogic breathing techniques including:

• diaphragmatic breathing
• sectional breathing
• Nadi Shodhana
• Ujjayi awareness
• Bhramari
• breath retention concepts

Students will learn:

• breath-body connection
• nervous system regulation
• energetic balance
• concentration through breath
• emotional regulation through pranayama

Develop a relationship with stillness through:

• guided meditation
• concentration practices
• breath observation
• mantra awareness
• introductory dhyana practices
• yogic relaxation techniques

Including:

• Yoga Nidra-inspired relaxation
• sensory awareness
• mindfulness practices

Foundational introduction to:

• Chin Mudra
• Jnana Mudra
• Hasta Mudras
• Mula Bandha awareness
• energetic locks & subtle awareness concepts

Students will understand:

• energetic direction,
• concentration,
• and traditional yogic energetic principles.

A grounded introduction to classical yogic teachings including:

• what yoga truly means
• purpose of yogic practice
• yoga beyond physical exercise

Introduction to:

• Yama
• Niyama
• Dharana
• Dhyana
• awareness practices

• Ahara (food awareness)
• Vihara (lifestyle balance)
• Achar & Vichar (conduct & thought)
• discipline & routine
• mindfulness in daily life

This section helps students integrate yoga beyond the mat into daily living.

Especially valuable for:

• aspiring teachers
• current teachers refreshing fundamentals
• practitioners wanting deeper understanding

Students will learn:

• posture observation
• verbal cueing
• class sequencing awareness
• holding space authentically
• teacher presence
• safe guidance principles

Students will receive:

• guided journaling prompts
• weekly reflection themes
• self-practice guidance
• home integration practices
• breath awareness assignments

Because yoga is not only practiced inside the studio —
it is lived outside of it.

This course is intentionally intimate.

Unlike commercial studio trainings, the focus here is:

• depth,
• presence,
• discipline,
• authenticity,
• and meaningful learning.

Expect:

• candlelit sessions
• tea after practice
• mindful silence
• grounding rituals
• supportive community
• non-performative learning
• slow intentional teaching

No pressure.
No competition.
No need to “perform” yoga.

Just sincere practice.

✨ Aspiring yoga teachers
✨ Current teachers revisiting foundations
✨ Beginners seeking authentic guidance
✨ Practitioners wanting deeper understanding
✨ Anyone seeking structure, awareness, and meaningful practice

No advanced flexibility required.

Only sincerity and willingness to learn.

✓ 50+ Hours of Guided Learning
✓ Yogshala Foundations Workbook
✓ Guided Home Practice Structure
✓ Breathwork & Meditation Training
✓ Yogshala Completion Certificate
✓ Priority Access to Future Advanced Trainings
✓ Small Group Mentorship Experience

$888 CAD

$1200 CAD

Payment plans available.- reach at [email protected]/ 514-575-0009

Limited spaces available to preserve the quality and intimacy of the experience.

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