Yogasana & Philosophy Workshop

During this workshop we will dive into yoga asana (poses) including meditation and pranayama (breathing techniques) followed by a course led- style teaching on the history and the philosophy of the yoga practice.

Who is this workshop suitable for?

• Anyone interested in yoga but don't know where to start
• Anyone who has been practicing yoga but wishes to dive deeper into the philosophy of the practice
• New or exsisting yoga teachers looking to refresh their knowledge

How will the day look?

Starting the day with an all levels yogasana class Led by Bibi Fabiola; a movement and wellness teacher with roots in dance and a deep dedication to mind, body and heart connection. Her offerings weave together yoga, breathwork, meditation, and sound baths, creating spaces of presence, release, and renewal. With a gentle yet grounding approach, Bibi invites participants to explore stillness, expand awareness, and reconnect with their inner balance

After the class we will take a short break and get ready for our philosophy class.

The philosophy class will last around 2 hours.

What will be covered?

• The history of yoga and the rise of modern yoga
• Understanding the importance of why we actually practice asana in accordance with the hatha yoga pradipika
• The importance of alignment and the nadis (energy channels) and how B.K.S Iyengar emphasises on these points

The philosophy class will be held by International Yoga Teacher Krissi Cook who has been serving the community of yoga for the past 7 years. Hosting retreats, simesters and lectures on yoga teacher trainings in India for the past 2 years as well as Workshops, Courses and Classes in Gyms, studios and Prisons across London and the UK. With a rich amount of experience of serving for a number of charities and supporting rehibilitation through yoga Krissi's passion for delivering and helping others to find their purpose in life through yoga is exceptional.

Between the two of them, Bibi and Krissi hold a vast amount of knowledge to support you in your journey regardless of race, ethnicity, gender or disabilities.

If you're interested in joining us or if you have any questions then please do reach out and we will be sure to be in touch.

Additional information:

Please ensure you bring comfortable clothes to practice and layers if you're often cold. Pen and paper is also a must.

Yoga props including mat, bolsters, bricks and straps are all provided.

Please feel free to bring snacks to share

If you're suffering from any injuries or illnesses we need to be aware of then please do let us know in advance.

If you require any further assistance or wheelchair access then please let us know in advance.

Thank you.

We will look forward to serving you soon!

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Host or Publisher Chrissy Cook