Menopause & Women's Health Cafe - Waltham Forest - London UK

We want the whole of Waltham Forest talking about the menopause and women's and Women's Health.
About this Event

At a Menopause & Women's Health Café women, gather to eat cake, drink tea and discuss menopause and women's health.

We want the whole world talking about the menopause and women's health.

Our Menopause & Women's Health Cafés are offered:

In an accessible, respectful and confidential space

Open for all, women

On a not for profit basis

Alongside refreshing drinks and cake!

Arrive at 10.45am to get yourself a drink and settled before we start at 11am.

Every month there will be a theme - previous we've discused Menopause & Blood Sugar management, pelvic health

Permission to Pause: Self-Care Through Midlife and Menopause

Do you find it easier to say yes to everyone else than to say yes to yourself?

We're thrilled to welcome Lorna, a Holistic Wellbeing Therapist, Massage Therapist, Meditation teacher, Self-care Coach and Retreat Facilitator, who helps women slow down, pause, put the load down and find their way back to themselves. She'll be sharing her honest story into midlife, along with sustainable self-care strategies to support you through menopause, and you'll leave with:

• A short, calming practice to help you feel more grounded
• Simple, kind ways to set boundaries and let go of guilt
• Small self-care rituals that fit into a busy life & a takeaway to support you

An opportunity to talk, connect and there's no pressure to share anything you don't want to. Come as you are, and leave feeling a little lighter.

You can find out more about Lorna at or on Instagram @wellbeingwellyou.

This talk offers general wellbeing ideas and isn't medical advice.

Bio: 

Lorna is a certified, accredited Holistic Wellbeing Therapist, Self-Care Coach, Meditation Teacher, Massage Therapist and Retreat Facilitator with over 18 years of experience supporting women to slow down, reconnect, restore their inner balance and come home to themselves.

Founder of Wellbeing Well YOU and Co-founder of Busara Retreats, she specialises in helping women who lead, create and carry a lot, offering calm, compassionate spaces to pause, breathe and feel deeply supported. Her approach blends personalised self-care strategies, intuitive listening, holistic tools and restorative therapies that nurture the mind, body and soul.

Whether through mindful massage, meditation, coaching, self-care RESET sessions or soulful retreat experiences, Lorna gently guides women from overwhelm to steadiness, from burnout to balance, and from overgiving to feeling grounded and empowered.

📍 Leabridge Road Library
🗓️ Sunday 29th November, 11am – 1pm

The sessions are usually be held on a monthly basis and we hope to have it locally at a local Library in Waltham Forest Click the link to book in and share across your networks. Bring you library card to get discounts at the cafe. Light refreshment will be available

Please note: if you are a business owner and would like to present please contact me directly [email protected]. ( This is a safe space for women to discuss women's health issues and please do not take up a space of a women that may be in it.