ECSTATIC DANCE LONDON - Ecstatic Saturdays: Wellness Rave & Cacao Ceremony

Best Saturday night out and no hangover! The Sober ReLOVEution! We are super excited to be offering Ecstatic Dances with Live Percussion & Cacao Ceremonies on Saturday nights in 2023! Ecstatic Dance London - Pioneers of Ecstatic Dance in the UK since 2009

You are invited to join us for freestyle, expressive dance & moving meditation sessions. An Evening of Ecstatic Dance with No Alcohol, No Drugs - Just Music, Amazing Rhythms and Cacao! This is a unique sober Saturday night dance in London!

No prior experience of dance necessary. All welcome.

We also offer limited free crew space, scroll down to find more info and crew sign up form.

We've added themes to mix up our Ecstatic Dance offerings!

-Jan 6 MY ECSTATIC ODYSSEY: | Uplifting, Electronic & Euphoric Deep House |

-Jan 13 no event

-Jan 20 SHAMANIC BASS TEMPLE: | Mystical | Shamanic |World Dub|Tribal Breaks| Global Bass| to attend all day workshops, book here.

-Jan 27 ECSTATIC DISCO: | Funk | Disco | House |

-Feb 3 Live & DJ music ED + Gong Bath/ Chai Social, book here.

-Feb 10 no event

-Feb 17 MY ECSTATIC ODYSSEY: | Uplifting, Electronic & Euphoric Deep House |

-Feb 24 (Full Moon) PRANA MYSTIC: | Global Bass | Folktronica | Ethnofusion | Global Bass | Folktronica | Shamanic Soundscapes | Shamanic Soundscapes | part of all day event TRYBE: Tribal Trance Dance, Sound Journey/Gong Bath, ED - to attend all day workshops, book here (tickets will be added soon!)

MARCH / APRIL/ MAY/ JUNE/ JULY THEMES TO BE ANNOUNCED SOON!

💙NEW YEAR'S EVE CELEBRATION- SOBER RAVE & CONSCIOUS CLUBBING: https://www.eventbrite.co.uk/e/755422317487

💚ECSTATIC DANCE SPRING RETREAT, 10-14 April, DORSET: https://www.eventbrite.co.uk/e/773698241267

🧡ECSTATIC DANCE FESTIVAL, 24-28 JULY, DORSET
Tickets to be announced very soon! ecstaticdancefestival.co.uk

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS: https://ecstaticdancelondon.com/events

💛FREE CREW SPACES: We offer limited free crew spaces at our events. Requirement - you need to have attended at least two of our indoor events before you can join the crew. Please complete the CREW SIGN UP FORM and we'll be in touch.

Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others.

PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. (More info about what is Ecstatic Dance - please scroll further down).

No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won't be able to join the session, please respect this and arrive on time. Thank you

***Please note: this is a zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing on a Saturday night in London in a safe and clean sober space. Please respect this, and please don't come drunk or high as you will be refused entry or asked to leave. No refunds!***

-Next-level, conscious, inspiring and diverse dance music journey with live percussion !

-A unique conscious clubbing experience!

-A beautiful, sacred, heartful, fun & safe space for you to dance freely in

-Yummy, velvety tasting raw vegan cacao drink and intention setting ritual

-Superb sound system!

-Vibrant people who love to dance and love music!

-Optional fruit social to nourish you after the dance

-Best Saturday night out and no hangover!

At Ecstatic Dance London we LOVE chocolate, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance! Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer. Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation!

◈ 7pm-7:30pm Doors Open/ Check in / Dance Warm up (No entry after 7:30pm sorry, this is so we can all journey together)

◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave

◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance

1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.

2. We dance barefoot, in soft indoor shoes or grip socks.

3. a Reusable water bottle. Tap water & lemon water refill available at the venue.

4. A healthy snack to have after the dance.

2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)

-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.

-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.

-Find parking on parkopedia and use venues postcode. There is no parking at the venue.

-There are bicycle racks at the venue to lock your bike if you are cycling.

-Venue is accessible to wheelchair users.

-Toilets are available at the venue.

+Eventbrite fee. Book online or pay cash/ card on the door.

Low waged/concession £15 (limited availability)

Regular £20

Abundance £25

CHILDREN: unfortunately these sessions are not suitable for children.

EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.

We do not offer refunds if you cannot attend; however we can transfer your ticket to another dance if you contact us via email or Eventbrite at least 48h prior to the event. Alternatively, you are welcome to pass on your ticket to a friend, colleague or family member. If you are showing any Covid-19 symptoms, please DO NOT attend the session. If we need to cancel the session due to unforeseen circumstances, we will issue a full refund.

If you have any questions, please send us an email to: [email protected]

◈ Sessions are facilitated and DJed by Seth Newman - the pioneer of Ecstatic Dance in the UK since 2009!

Seth Newman: As the founder of the URUBU School of Transformational Arts and Ecstatic Dance London, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.

His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.

As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.

URUBU has since evolved into a School of Transformational Arts - offering a variety of powerful holistic body-mind tools and practices.

MUSIC - MOVEMENT - COMMUNITY!

Brought to you by: - We love to dance. We love music. We love to inspire, to connect, to heal and transform!

Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite!

Our Ecstatic Dance classes create a safe and respectful environment that embraces 'all ways'. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.

Enter an open space...and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together.

PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation.

No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers.

1. No talking during the dance (if you wish to talk, you are welcome to chat before/after dance outside the main dance space). When we dance without the chitchat, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free, contained within ourselves And connected to something much, much greater than our individual selves.

2. Drug-Free, Smoke-Free, Alcohol-Free environment

3. No photos or videos, Mobile phones muted and out of sight

4. Care/Awareness for the co-created space and each other

5. Move your body however you wish

6. No spectating. Stay connected to your own body, sensations, emotions, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions!

7. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste. Thank you, no thank you.)

8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone's contact details. If you wish to stay in touch with someone, give them your email instead of asking for their contact details. No means no.

INSTAGRAM: @ecstaticdance_london, @urubu_school_of_transformation

WEBSITE: ecstaticdancelondon.com

EMAIL: [email protected]

ECSTATIC DANCE LONDON & URUBU - YOU ARE YOU, BE YOU!

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS:

Host or Publisher URUBU - Ecstatic Dance, Wellbeing & Embodiment