Yoga with Harp

In this unique class, yoga and live harp music meet in a gentle, immersive exchange — a meeting of breath, movement and sound. The flowing tones of the harp guide the rhythm of the practice, inviting the body to respond: to sway, to soften, to arrive fully in the present moment. This is not about perfect shapes, but about feeling — allowing sound to carry you into stillness, into flow, into quiet connection with yourself.
Guided with care, postures unfold with gentle options and spacious transitions, encouraging you to explore your own expression at your own pace. Rooted in the richness of the yogic tradition yet open and accessible to all, this gathering welcomes every body, every background — a shared moment to move, listen and rest within the resonance of the harp.
The studio is fully equipped with mats and props, so you can simply arrive as you are.

John Slade - Tutor
Catrin Meek - harp

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Host or Publisher Islington festival of music and art