Yoga to Boost your Immune System
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This beginners’ Hatha yoga class is devoted to poses that boost the immune system by stimulating the lymphatic system reducing stress, and increasing blood circulation through inversions, heart-openers and twists.
Key poses during this class will include:
- Downward-Facing Dog Pose or Adho Mukha Svanasana that allows lymph to flow via gravity, clearing sinuses and reversing blood flow.
- Cobra Pose or Bhujangasana that increases oxygen supply and improves lung function.
- Fish Pose or Matsyanasana that opens the chest, throat and stimulates the thymus gland that plays a critical role in developing a strong immune system
- Legs-Up-The-Wall Pose or Viparita Karani, a gentle inversion that drains lymph from the legs and boosts circulation.
These poses, combined with deep breathing, help stimulate the lymphatic system to remove toxins and defend against illness.
Join us on the mat and give your immune system a boost!
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.
Payable by bank transfer.
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #promoteyourbusiness #promoteyourevent #northwestbusiness #stannesonsea #fyldecoast #fylde #whatsonfylde #lancashirelife #LancashireEvents #LancashireBusiness #lancashire #restorativeyogainlythamstannes #yinyogainlythamstannes #yogainthenorth #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #YogaEvent #whatsonstannes #yogawithfriends ❤️
Key poses during this class will include:
- Downward-Facing Dog Pose or Adho Mukha Svanasana that allows lymph to flow via gravity, clearing sinuses and reversing blood flow.
- Cobra Pose or Bhujangasana that increases oxygen supply and improves lung function.
- Fish Pose or Matsyanasana that opens the chest, throat and stimulates the thymus gland that plays a critical role in developing a strong immune system
- Legs-Up-The-Wall Pose or Viparita Karani, a gentle inversion that drains lymph from the legs and boosts circulation.
These poses, combined with deep breathing, help stimulate the lymphatic system to remove toxins and defend against illness.
Join us on the mat and give your immune system a boost!
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.
Payable by bank transfer.
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #promoteyourbusiness #promoteyourevent #northwestbusiness #stannesonsea #fyldecoast #fylde #whatsonfylde #lancashirelife #LancashireEvents #LancashireBusiness #lancashire #restorativeyogainlythamstannes #yinyogainlythamstannes #yogainthenorth #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #YogaEvent #whatsonstannes #yogawithfriends ❤️
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Where is it happening?
Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherYoga with Estelle
