Sweet & Gentle ‘No Props’ Hatha
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Join Estelle, Yoga Teacher, and Catherine, Temple Spa Consultant, for the ultimate self-care session on Saturday 27 June 3:00-5:00pm at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH.
As you enter the yoga studio, you will inhale the soothing scent of ‘Quietude’ - Temple Spa’s room mist that helps you to unwind with its comforting notes of lavender.
Then, some deep breathing with a few drops of Temple Spa’s ‘Breath of Life’ inhalation essence in bowls of hot water to energise and uplift you with the fragrance of eucalyptus.
To follow, a deeply relaxing 45-minute Restorative yoga class, with very little physical exertion required, as we will be using props such as bolsters and blankets to cradle your body and allow you to hold poses with ease. Restorative yoga encourages you to slow down, take time to settle, and can help to reduce stress and anxiety, improve your sleep, boost your mood and energy levels.
In the background gently burning: Temple Spa’s ‘Siesta Forever’ relaxing aromatic candle.
We will then apply Temple Spa’s ‘AAAHHH’ instant cooling balm to the backs of our necks, gently massaging this soothing menthol and dandelion-infused balm and applying a hot flannel around your neck to bring instant relief from any tension.
Next, we apply Temple Spa’s ‘Repose’ night cream, packed with aromatherapy essential oils, firstly warming it gently in the palms of our hands, and then applying it to our temples to help nourish your skin and to replace any lost moisture.
We will then lie back to practice a couple of rounds of Yoga Nidra (Yogic Sleep), a guided meditation technique that offers profound benefits, including improved sleep quality and reduced insomnia, as well as greater emotional balance.
No previous yoga or meditation experience needed to participate.
Why not set aside a couple of hours to nourish yourself, body and soul, and emerge from this experience feeling fully refreshed and rested?
Places £25 per person and transferable to family or friends but non-refundable.
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #promoteyourbusiness #promoteyourevent #northwestbusiness #stannesonsea #fyldecoast #fylde #whatsonfylde #lancashirelife #LancashireEvents #LancashireBusiness #lancashire #restorativeyogainlythamstannes #yinyogainlythamstannes #yogainthenorth #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #YogaEvent #whatsonstannes #yogawithfriends ❤️
As you enter the yoga studio, you will inhale the soothing scent of ‘Quietude’ - Temple Spa’s room mist that helps you to unwind with its comforting notes of lavender.
Then, some deep breathing with a few drops of Temple Spa’s ‘Breath of Life’ inhalation essence in bowls of hot water to energise and uplift you with the fragrance of eucalyptus.
To follow, a deeply relaxing 45-minute Restorative yoga class, with very little physical exertion required, as we will be using props such as bolsters and blankets to cradle your body and allow you to hold poses with ease. Restorative yoga encourages you to slow down, take time to settle, and can help to reduce stress and anxiety, improve your sleep, boost your mood and energy levels.
In the background gently burning: Temple Spa’s ‘Siesta Forever’ relaxing aromatic candle.
We will then apply Temple Spa’s ‘AAAHHH’ instant cooling balm to the backs of our necks, gently massaging this soothing menthol and dandelion-infused balm and applying a hot flannel around your neck to bring instant relief from any tension.
Next, we apply Temple Spa’s ‘Repose’ night cream, packed with aromatherapy essential oils, firstly warming it gently in the palms of our hands, and then applying it to our temples to help nourish your skin and to replace any lost moisture.
We will then lie back to practice a couple of rounds of Yoga Nidra (Yogic Sleep), a guided meditation technique that offers profound benefits, including improved sleep quality and reduced insomnia, as well as greater emotional balance.
No previous yoga or meditation experience needed to participate.
Why not set aside a couple of hours to nourish yourself, body and soul, and emerge from this experience feeling fully refreshed and rested?
Places £25 per person and transferable to family or friends but non-refundable.
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #promoteyourbusiness #promoteyourevent #northwestbusiness #stannesonsea #fyldecoast #fylde #whatsonfylde #lancashirelife #LancashireEvents #LancashireBusiness #lancashire #restorativeyogainlythamstannes #yinyogainlythamstannes #yogainthenorth #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #YogaEvent #whatsonstannes #yogawithfriends ❤️
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Where is it happening?
Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherYoga with Estelle
