Face Yoga & Guided Meditation
This beginner’s Meditation class will start with a Yoga Facial. Face Yoga is the latest skincare trend and is all about exercise - but for your face rather than your body!
Your Yoga Facial is a holistic practice that uses facial exercises to massage, tone, strengthen and sculpt facial muscles and we will be using an almond-scented facial oil to bring you these benefits.
As we grow older, our skin starts to show perfectly natural signs of ageing including sagging, wrinkles and fine lines.
Face Yoga has been touted as a natural way to keep your face looking and feeling plump and firm.
We will then come into Shavasana, our resting yoga pose, snuggled in a warm blanket and supported by bolsters for additional comfort for the lower back, to practice a Guided Meditation.
Guided Meditation offers benefits like reduced stress, anxiety and depression, improved focus, better sleep, and enhanced emotional regulation by calming the brain’s fear centre (amygdala) and building positive neural connections, helping you to respond to life more calmly and intentionally.
No previous yoga or meditation experience is required to take part in this class - carefully designed to both rejuvenate and deeply relax you!
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.
Payable by bank transfer.
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #promoteyourbusiness #promoteyourevent #northwestbusiness #stannesonsea #fyldecoast #fylde #whatsonfylde #lancashirelife #LancashireEvents #LancashireBusiness #lancashire #restorativeyogainlythamstannes #yinyogainlythamstannes #yogainthenorth #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #YogaEvent #whatsonstannes #yogawithfriends ❤️
Your Yoga Facial is a holistic practice that uses facial exercises to massage, tone, strengthen and sculpt facial muscles and we will be using an almond-scented facial oil to bring you these benefits.
As we grow older, our skin starts to show perfectly natural signs of ageing including sagging, wrinkles and fine lines.
Face Yoga has been touted as a natural way to keep your face looking and feeling plump and firm.
We will then come into Shavasana, our resting yoga pose, snuggled in a warm blanket and supported by bolsters for additional comfort for the lower back, to practice a Guided Meditation.
Guided Meditation offers benefits like reduced stress, anxiety and depression, improved focus, better sleep, and enhanced emotional regulation by calming the brain’s fear centre (amygdala) and building positive neural connections, helping you to respond to life more calmly and intentionally.
No previous yoga or meditation experience is required to take part in this class - carefully designed to both rejuvenate and deeply relax you!
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.
Payable by bank transfer.
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #promoteyourbusiness #promoteyourevent #northwestbusiness #stannesonsea #fyldecoast #fylde #whatsonfylde #lancashirelife #LancashireEvents #LancashireBusiness #lancashire #restorativeyogainlythamstannes #yinyogainlythamstannes #yogainthenorth #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #YogaEvent #whatsonstannes #yogawithfriends ❤️
Where is it happening?
Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United Kingdom
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Host or PublisherYoga with Estelle
