Yoga Recess: Balance & Headstand Play
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WHAT: Yoga Recess: Arm Balance and Handstand Play
WHEN: 9/21 5:30-7:30
WHERE: @MYT DTLS UPSTAIRS | 20 SW 3rd st
Investment in yourself: $30 each session
A Workshop Series with Ruthann Zenter
Yoga Recess is a focused workshop series designed to give you the time and space to explore yoga beyond a traditional class. Each session dives deeper into a specific topic, combining movement, education, and mindful practice to help you build confidence, expand your knowledge, and strengthen your connection to your practice.
In our September workshop, we’re taking play to the next level! Arm Balance and Handstand Play breaks down inversions and arm balances into safe, manageable steps. Through targeted strength drills, alignment breakdown, and core activation, you’ll learn how to take flight with confidence, whether you're working at the wall or floating in the center of the room.
What to Expect:
Movement & Education: Learn shoulder, wrist, and core prep essential for arm balances and handstands.
Technique & Progression: Explore step-by-step entries, safe exits, and proper prop usage.
Playful Exploration: Build physical stamina and mental confidence in a supportive, judgment-free space.
Open to all practitioners ready to play, learn, and try something new!
Meet your instructor:
Ruthann is a fun-loving, creative spirit who creates a joyful and positive environment for everyone who enters her classes or workshops. As the lead 200RYT trainer of the Zen Zone Yoga school, she welcomes teachers and students and guides them to a path of self-love. She integrates alignment, core work, and breathing with creative sequencing. Her classes are dynamic and inspiring! Each class will energize your body and cultivate a meditative consciousness, fostering greater vitality and improved health. Ruthann is a 500 E-RYT with Yoga Alliance. She has over 30+ years of teaching experience! She is a loving mother of 3 amazing daughters, dedicated to being fearless and helping others.
WHEN: 9/21 5:30-7:30
WHERE: @MYT DTLS UPSTAIRS | 20 SW 3rd st
Investment in yourself: $30 each session
A Workshop Series with Ruthann Zenter
Yoga Recess is a focused workshop series designed to give you the time and space to explore yoga beyond a traditional class. Each session dives deeper into a specific topic, combining movement, education, and mindful practice to help you build confidence, expand your knowledge, and strengthen your connection to your practice.
In our September workshop, we’re taking play to the next level! Arm Balance and Handstand Play breaks down inversions and arm balances into safe, manageable steps. Through targeted strength drills, alignment breakdown, and core activation, you’ll learn how to take flight with confidence, whether you're working at the wall or floating in the center of the room.
What to Expect:
Movement & Education: Learn shoulder, wrist, and core prep essential for arm balances and handstands.
Technique & Progression: Explore step-by-step entries, safe exits, and proper prop usage.
Playful Exploration: Build physical stamina and mental confidence in a supportive, judgment-free space.
Open to all practitioners ready to play, learn, and try something new!
Meet your instructor:
Ruthann is a fun-loving, creative spirit who creates a joyful and positive environment for everyone who enters her classes or workshops. As the lead 200RYT trainer of the Zen Zone Yoga school, she welcomes teachers and students and guides them to a path of self-love. She integrates alignment, core work, and breathing with creative sequencing. Her classes are dynamic and inspiring! Each class will energize your body and cultivate a meditative consciousness, fostering greater vitality and improved health. Ruthann is a 500 E-RYT with Yoga Alliance. She has over 30+ years of teaching experience! She is a loving mother of 3 amazing daughters, dedicated to being fearless and helping others.
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Where is it happening?
20 SW 3rd Street , Lees Summit, MO, United States, Missouri 64063
Event Location & Nearby Stays:
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Host or PublisherMegan's Yoga Tribe
