Equinox Sunset Yoga Nidra: An Outdoor Guided Meditation Practice
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Join us for a special outdoor Sunset Yoga Nidra experience observing the Autumnal Equinox! We’ll practice outside on the lawn as the sun sets.
Twice a year, the earth pauses at perfect balance, day and night holding equal weight before autumn tips us toward the dark half of the year. We’ll mark that threshold together, lying beneath a sunset sky as summer exhales its last warmth into the coming season.
No poses. No effort. Just breath, stillness, and the old, quiet permission to rest as the world around us does the same.
You don’t have to hold onto anything. Let the season help you set it down.
🧘 Bring a mat, a blanket, and whatever you’re ready to release into the turning year.
Step into stillness and experience deep, conscious rest with Yoga Nidra, also known as "yogic sleep." This guided meditation practice invites you to lie down comfortably and journey through layers of relaxation—moving effortlessly from the physical body to the subtle mind.
Accessible to all levels, Yoga Nidra requires no movement or prior experience. It’s perfect for releasing stress, improving sleep, and reconnecting with a profound sense of peace. Expect to leave feeling grounded, restored, and deeply nourished—body, mind, and spirit.
What to bring: A yoga mat, blanket, pillow or bolster, eye mask or pillow, and anything else to make yourself completely cozy.
Yoga Nidra offers a myriad of benefits, including:
Stress Reduction
Anxiety and Mood Regulation
Improved Sleep Quality
Enhanced Creativity
Greater Sense of Inner Peace
Book now: https://www.corebalanceyoga.com/classesnew
Twice a year, the earth pauses at perfect balance, day and night holding equal weight before autumn tips us toward the dark half of the year. We’ll mark that threshold together, lying beneath a sunset sky as summer exhales its last warmth into the coming season.
No poses. No effort. Just breath, stillness, and the old, quiet permission to rest as the world around us does the same.
You don’t have to hold onto anything. Let the season help you set it down.
🧘 Bring a mat, a blanket, and whatever you’re ready to release into the turning year.
Step into stillness and experience deep, conscious rest with Yoga Nidra, also known as "yogic sleep." This guided meditation practice invites you to lie down comfortably and journey through layers of relaxation—moving effortlessly from the physical body to the subtle mind.
Accessible to all levels, Yoga Nidra requires no movement or prior experience. It’s perfect for releasing stress, improving sleep, and reconnecting with a profound sense of peace. Expect to leave feeling grounded, restored, and deeply nourished—body, mind, and spirit.
What to bring: A yoga mat, blanket, pillow or bolster, eye mask or pillow, and anything else to make yourself completely cozy.
Yoga Nidra offers a myriad of benefits, including:
Stress Reduction
Anxiety and Mood Regulation
Improved Sleep Quality
Enhanced Creativity
Greater Sense of Inner Peace
Book now: https://www.corebalanceyoga.com/classesnew
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Where is it happening?
905 SE Langsford Rd, Lees Summit, MO, United States, Missouri 64063
Event Location & Nearby Stays:
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Host or PublisherCore Balance Yoga Center
