Fall into Stillness: Restorative Yoga + Yoga Nidra
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WHAT: Fall into Stillness: Restorative Yoga + Yoga Nidra with Carly
WHEN: SEPT 20 | 4-6PM
WHERE: @MYT DTLS Upstairs | 20 SW 3rd St
WHAT TO BRING: Yoga Mat, Comfy Clothes, any comfy cozy items they desire
Investment in Yourself: *$20
*This special practice is offered in partnership with the Empowered Girls Project, with 100% of proceeds supporting their work to empower and uplift girls in our community. Learn more here: https://megansyogatribe.com/rise-empowered-girls-program/
The Fall Equinox invites us into a moment of balance—a pause between light and dark, activity and rest, holding on and letting go. Join us for a deeply nourishing evening designed to help you slow down, reconnect, and prepare for the season ahead. In the spirit of the equinox, we’ll explore physical equilibrium, grounded energy, and the practice of release through gentle restorative yoga and guided meditation.
We’ll begin with slow, supportive restorative movement, allowing the body to soften and settle. From there, you’ll be guided into Yoga Nidra, often called “yogic sleep”—a structured, guided meditation practiced in stillness that encourages profound relaxation while maintaining a thread of awareness. Together, we’ll create space to rest, reflect, and consider what we are ready to carry forward—and what we might be ready to release—as we transition into fall. Come as you are. Leave a little lighter.
Meet your instructor:
I started practicing yoga many moons ago as a calming lunch break from my corporate job, in those early days it was impossible to close my eyes and calm my mind during savasana - I was the one with at least one eye open. Today my practice is fundamental to managing stress; my mat is my calm in the storm – a place where I am fully present. It is where I have learned to trust and honor my body and connect with my self. I am a 500 ERYT, YAECP. My 200 hour yoga certification is from Zen Zone Yoga and my 300 hour is from Rishikesh Yogpeeth where I studied Hatha and Ashtanga over 5 weeks in India. I an also trained in Chair Yoga, creative Vinyasa sequencing, Yoga Nidra and Trauma Informed teaching.
WHEN: SEPT 20 | 4-6PM
WHERE: @MYT DTLS Upstairs | 20 SW 3rd St
WHAT TO BRING: Yoga Mat, Comfy Clothes, any comfy cozy items they desire
Investment in Yourself: *$20
*This special practice is offered in partnership with the Empowered Girls Project, with 100% of proceeds supporting their work to empower and uplift girls in our community. Learn more here: https://megansyogatribe.com/rise-empowered-girls-program/
The Fall Equinox invites us into a moment of balance—a pause between light and dark, activity and rest, holding on and letting go. Join us for a deeply nourishing evening designed to help you slow down, reconnect, and prepare for the season ahead. In the spirit of the equinox, we’ll explore physical equilibrium, grounded energy, and the practice of release through gentle restorative yoga and guided meditation.
We’ll begin with slow, supportive restorative movement, allowing the body to soften and settle. From there, you’ll be guided into Yoga Nidra, often called “yogic sleep”—a structured, guided meditation practiced in stillness that encourages profound relaxation while maintaining a thread of awareness. Together, we’ll create space to rest, reflect, and consider what we are ready to carry forward—and what we might be ready to release—as we transition into fall. Come as you are. Leave a little lighter.
Meet your instructor:
I started practicing yoga many moons ago as a calming lunch break from my corporate job, in those early days it was impossible to close my eyes and calm my mind during savasana - I was the one with at least one eye open. Today my practice is fundamental to managing stress; my mat is my calm in the storm – a place where I am fully present. It is where I have learned to trust and honor my body and connect with my self. I am a 500 ERYT, YAECP. My 200 hour yoga certification is from Zen Zone Yoga and my 300 hour is from Rishikesh Yogpeeth where I studied Hatha and Ashtanga over 5 weeks in India. I an also trained in Chair Yoga, creative Vinyasa sequencing, Yoga Nidra and Trauma Informed teaching.
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Where is it happening?
20 SW 3rd Street , Lees Summit, MO, United States, Missouri 64063
Event Location & Nearby Stays:
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Host or PublisherMegan's Yoga Tribe
