YOGA NIDRA with Karla A. Cain
Schedule
Wed Aug 13 2025 at 06:30 pm to 08:00 pm
UTC-05:00Location
SoderWorld Wellness Center & Academy | Willowbrook, IL
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THE ART OF CONSCIOUS, DEEP RESTThe body is asleep but the mind is awake and an active participant in the healing process.
6:30 pm - 8 pm 90 Min $25
Join Karla A. Cain for in-depth Workshops, Discussions, Yoga Classes & Ceremony during her visit from Phoenix, AZ~
Restorative Yoga Class of Guided Meditation
What the World Needs Now:
Conscious Rest, Calming of the Busy Mind
Connection to the Subconscious, Imprint of Sankalpa
Discovery of Dharma, Focused Thought
Not to be Asleep, but to be AWAKE.
In Nidrā, we are not asleep, but cognizant of the dream environment. We cultivate and manifest Sankalpā (our deep resolve) upon the subconscious mind.
Nidrā is the state where one enters, stays, and exits the state of deep dreamless sleep - with full awareness. Yoga Nidrā results in Conscious Awareness and great depth in Healing.
DIMENSIONS OF MIND
Jagrat: Conscious Mind
Sthūla: Gross Dimension / Waking State
Surface thoughts/Perception of Outside World
BETA
Relaxed / Intuitive / Daydreaming
ALPHA
Swapna: Subconscious Mind
Sūkṣma: Subtle Dimension / Dream State
Individual Memory/Mind
THETA
Suśupti: Unconscious Mind
Dreamless Deep Sleep State
DELTA
Turīya: Pure/Universal Consciousness
GAMMA
SPACE IS LIMITED AND PRE-REGISTRATION IS REQUIRED
630.455.5885
Soderworld Wellness Mindbody or Call 630-455-5885
Hari AUM
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Where is it happening?
SoderWorld Wellness Center & Academy, 16W501 Nielson Ln, Willowbrook, IL 60527-6826, United StatesEvent Location & Nearby Stays:
