YIN: DEEP STRETCH & BREATH with Karla A. Cain
Schedule
Wed, 27 Aug, 2025 at 06:30 pm
UTC-05:00Location
SoderWorld Wellness Center & Academy | Willowbrook, IL
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6:30 pm - 8 pm 90 MIN $25YIN: Deep Stretch & Breath
Join Karla A. Cain for in-depth Workshops, Discussions, Yoga Classes & Ceremony during her visit from Phoenix, AZ~
Yin Yoga is a slow-paced, meditative style of yoga that focuses on holding passive postures for extended periods, typically ranging from 2 to 5 minutes.
Targeting the deeper connective tissues such as fascia, ligaments, and joints, Yin Yoga enhances flexibility, improves joint mobility, and promotes the flow of prana throughout the body.
By encouraging stillness and relaxation, it fosters a deeper mind-body connection, reduces stress, and supports emotional balance.
This practice is particularly effective for calming the nervous system, improving mindfulness, and providing the mandatory counterbalance to active, dynamic forms of exercise.
Suitable for all levels, it offers a restorative space for introspection and self-awareness.
Class Includes Aromatherapy and Guided, Focused Breathwork.
Reserve Your Spot Today!
Spaces are limited to ensure personalized attention for every participant :)
630.455.5885
MINDBODY www.soderworld.com
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Where is it happening?
SoderWorld Wellness Center & Academy, 16W501 Nielson Ln, Willowbrook, IL 60527-6826, United StatesEvent Location & Nearby Stays:
