Yoga Nidra OR Yin Yoga Class - Thursdays 7.45pm

Name: Yoga Nidra OR Yin Yoga Class - Thursdays 7.45pm
Start: 2024-10-10T19:45:00+01:00
End: 2024-10-10T20:30:00+01:00
Location: Wedges Mills Village Hall, Wolverhampton Road, Wedges Mills, Cannock

Schedule

Thu Oct 10 2024 at 07:45 pm to 08:30 pm

UTC+01:00

Location

Wedges Mills Village Hall, Wolverhampton Road, Wedges Mills, Cannock | Cannock, EN

Yoga Nidra is a complete relaxation practice.
Bring a blanket and your cosiest clothes and spend some time enjoying this deep meditative practice.
Yin Yoga is a slow and deeply nourishing yoga practice. Designed to support the joints as well as the ligaments and tendons in the body, we sink into each pose, resting there for 3-5 minutes.
All postures are floor based as we hold them for much longer than a Hatha based practice, and we typically only practice about 5-7 postures per class.
I recommend a yoga bolster or at least cushions and blankets for this class, as there is little movement and you want to support the body as much as possible.
Classes alternate between Yin and Yoga Nidra - please check the website for more information.
Book your space online, or DM me!
www.mysticalmoonrituals.com/yoga-in-cannock