Yoga Nidra in Berlin

Weekly Yoga Nidra sessions
Deep relaxation of mind, body & soul

( *Free with Class Pass or Urban Sports Club )

The session starts with Hatha Yoga to clear energetic stagnation.

Step by step you will be guided into conscious relaxation using body scan, breath awareness and visualizations.

At the end we have the chance to share our impressions.

Benefits :
- Less stress
- Better sleep
- Memory boost
- Inner balance

One hour of Yoga Nidra can be as restorative as four hours of sleep.

Regular practice brings noy only energy to your body,

but also peace to your mind

and light (real knowledge) to your soul.

( *Please note that booking here does not guarantee you a spot.

You can book directly on the studio's website

or with Class Pass or Urban Sports Club for free )

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