Yoga Nidra: Enter the Blueprint of Consciousness

Yoga Nidra is often translated as “Yogic Sleep,” but it's far more than relaxation. This is a systematic method of entering the Subtle layers of your Being—Consciously—while the body rests.

In this 4-hour immersive workshop, we will explore what Yoga Nidra truly is from both a philosophical and experiential lens.

Begining with the foundation: Samkhya philosophy, the ancient map of reality. Samkhya lays out the Blueprint of the Universe—how pure consciousness appears as mind, senses, body, and world. When you understand this framework, Yoga Nidra becomes more than a practice; it becomes a doorway back through the layers of manifestation to your essential nature.

We’ll also explore the Koshas, the 5 layers human experience—physical, energetic, mental, wisdom, and bliss.

You’ll begin to recognize how Yoga Nidra systematically guides awareness through these layers, refining perception and loosening identification with each one.

Yoga Nidra is a precise method for moving awareness inward, stabilizing attention, and resting in the field of pure consciousness itself.

We'll explore the concept of Sankalpa—a resolve arising from the essence of your being. You'll learn what true Sankalpa is, how it differs from ordinary intention, and how to craft one that aligns with where you are in your life. You'll be guided in writing your own Sankalpa, Rooted in Truth.

The workshop culminates in a full Yoga Nidra experience, where you will be led step by step into the state itself. Rather than simply learning about it conceptually, you will experience it directly—the space between waking and sleeping, where the body rests, the mind quiets, and awareness remains.

This immersion is for anyone seeking deeper self-understanding, nervous system regulation, spiritual insight, or a direct experience of the inner field of consciousness.

Come prepared to inquire, to refine your understanding, and most importantly—to experience.

Some people live their Life for a Cause. And Chitra Sukhu is one such Lady. She has committed her Life in diligent Service (Seva) to enhance the Lives of so many Others. Her Cause is, “To Enrich, Empower, and Enlighten (E3) through Yoga, Ayurveda, Vedanta, and Meditation.” Her Purpose (Dharma) is, “To raise the Consciousness of the World, so that All may live Happier, Healthier Lives together as a Whole.”

Chitra was born in Guyana to a Family of Indian ancestry. Although raised mostly in the United States, She also grew up in the many Sivananda Ashrams scattered around the world. Chitra’s parents, Yogi Hari and Leela Mata, joined the Sivananda Yoga Vedanta Organization when She was four years old. And since the tender age of four, Chitra has practiced Yoga and Meditation daily. Such immersion in this Classical Culture, Discipline, and Celebration of Life has given Her a rather rare orientation for someone in the Western World. Reflecting Inner Wisdom She says, “Even though I come from the Sivananda lineage and respect all Teachers, I don't claim any Guru. My Guru has been Life – and through Life, I have learned My greatest Lessons.”

During her University years, while continuing Her “Foundational Practice” of Yoga and Meditation, Chitra also developed an interest in “the pleasures of the material world”, and pursued a career in Modeling and Acting. And while garnering success in this area, She did not attain Fulfillment. Later on, following the 9/11 attacks, Chitra experienced a powerful Spiritual Calling. She recognized the need to provide answers to the multitude of (often disregarded) questions inside a Child’s mind – questions about Terrorism, Killing, Death, Suffering, and the many other complexities of Life. People everywhere were fearful and confused, and these young minds were hardly ever given straightforward answers. She soon realized that many more and more people find it difficult to face stressful and demanding situations, and this inability to cope could be attributed to a failure to recognize One’s Inner Self. Being a Mother, Chitra has always encouraged her Children to meditate and find Inner Peace, a state of Mind, which helps them find the answers themselves.

Chitra is an experienced Yoga teacher, registered with The Yoga Alliance at the E-RYT 500 level. She holds a Diploma in Ayurvedic Sciences from Kerala Ayurveda. However, beyond her impressive qualifications, Chitra is a mystic. She teaches from a state of flow and is established in higher states of consciousness while imparting her wisdom to others.

Chitra’s Mother, Leela Mata, passed away in Oct. 2021 but was also a spiritual guru and bright light who led many to higher consciousness. She traveled the world teaching Ayurveda, Yoga, Vedanta Philosophy, and Meditation. Leela had a Spiritual Center (Leela Mata Peaceful Valley Ashram) in Pennsylvania. Her Father, Yogi Hari, a Master of Hatha, Raja, and Nada Yoga, is well known and respected around the world, has an Ashram in Florida, and has published over 20 CDs and 3 books. Chitra now continues the distinguished legacy of her Parents' LifeWork. She teaches and leads many Retreats around the world for adults and children. She has “birthed” the organization, New Age Kids Inc. -- a sincere effort to generate well-balanced individuals with a Sense of Self, from an early age. Chitra has created guided meditation CDs, Yoga Nidra CDs, and mantra meditation CDs, for adults and children, some of which have become part of school curricula. They have proven to reduce stress and confusion for Children, propagating healthy lifestyle, creativity, happiness, and success. She has authored an acclaimed Children’s book, “Elven Rhyme – Journey through Time”. Chitra is now a published Playwright with Her play “To My Amazement”, garnering praise from recent performances in Canada. Chitra was the first to create the Youth Yoga Teachers Training Course (YYTTC) for Youth ages 16-21, Herein, young people can come together to learn more about Higher Consciousness and the Journey of the Self, while becoming Certified Yoga Teachers.

Now that her children are grown, Chitra teaches full-time at various ashrams, studios, and universities worldwide. She leads trainings, workshops, and courses on Vedanta, Tantra, Ayurveda, and Yoga. Her signature course, Yoga Nidra | Awak{end} Sleep™, has become a favorite among yoga teachers and those on the spiritual path. Chitra has certified hundreds of individuals to teach this transformative method, which she describes as a complete system leading to enlightenment.

Currently, Chitra is working on her book "Yoga Nidra Awak{end} Sleep™." When she is not traveling, she resides in Atlanta, Georgia, continuing her mission to inspire and guide others on their path to self-discovery and well-being.

www.AwokenSpace.com
22601 Pacific Coast Hwy.
LA's Only Ocean View Wellness Studio, the Awoken Space is the place for Yoga, Breathwork, Meditation, Dance and much more.
The Awoken Space studio features, classes and workshops by top teachers in a stunning ocean view and design conscious environment, high quality cushions and mats, a hi-fidelity audio system, a gentle and luxurious hardwood floor surface, an optimal environment.
The Awoken Space location also has an extensive shop featuring hundreds of interesting and enlightening books, records and objects.
A sincerely holistic destination, the Awoken Space is most essentially what you make of it.
Boundlessly Present and Whole
A Sanctuary for Mind, Body and Soul

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Awoken Space