Yoga Groove
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Yoga Groove offers time to enjoy the beauty and delight that rises to the surface when we listen to great music and let our bodies and minds move with joy. It's an invitation to step out of the mind and into sensation, letting rhythm guide the practice rather than a set sequence of poses.
Gina opens class with about 15 minutes of guided asana to warm up the body. From there, the evening's playlist takes the lead, and each student is free to shape their own practice: exploring asana, moving intuitively, or simply dancing. You're welcome to stay on your mat or move off of it, dance solo or alongside a friend.
This kind of free movement matters because it reconnects us with a part of practice that structure can sometimes leave out: joy. Moving without a script asks the nervous system to relax its grip and lets the body express what words often can't.
Gina opens class with about 15 minutes of guided asana to warm up the body. From there, the evening's playlist takes the lead, and each student is free to shape their own practice: exploring asana, moving intuitively, or simply dancing. You're welcome to stay on your mat or move off of it, dance solo or alongside a friend.
This kind of free movement matters because it reconnects us with a part of practice that structure can sometimes leave out: joy. Moving without a script asks the nervous system to relax its grip and lets the body express what words often can't.
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Where is it happening?
900 Peeler St, Kalamazoo, MI, United States, Michigan 49008
Event Location & Nearby Stays:
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Host or PublisherAyurvedic Wellness Center
