Yoga FUNdamentals: 6 Week Session (January 19 - February 23, 2025)

Name: Yoga FUNdamentals: 6 Week Session (January 19 - February 23, 2025)
Start: 2025-01-19T11:00:00-05:00
End: 2025-01-19T12:15:00-05:00
Location: The Happy Yogi Cooperative

Schedule

Sun Jan 19 2025 at 11:00 am to 12:15 pm

UTC-05:00

Location

The Happy Yogi Cooperative | Rockville, MD

Are you wondering how to start or deepen your yoga practice? Are you ready to feel more empowered and joyful? Come join us!
About this Event

LIVE in person and via zoom!

Join fellow beginners in a supportive and welcoming space where you can explore or rediscover the fundamentals of yoga in a playful and non-judgmental way and learn (or re-learn):

~ the basic mechanics of the core Hatha yoga asana (poses),

~ the basic mechanics of the core Hatha yoga asana (poses)essential breathing techniques to rebalance the nervous system and bring healing to the body and the mind,
~ introductory meditation and relaxation practices to enhance calm and focus, and
~ a deeper appreciation for the interconnectedness of the body’s systems.

While yoga includes movement, breathing, and stillness, it also taps into the physical, mental, and energetic properties of being, and offers a framework for healthier living. This course invites curiosity, engages hope, builds strength, and fosters a return to the essence of who we are -- joyful, connected, and balanced.

Re-engage your innate curiosity and playfulness as we tap into the power of the mind-body connection to feel greater harmony, joy, and wellness in your life.

No prior yoga experience is required. Classes in this session will also be live-streamed for anyone who wishes to participate online via Zoom.

***** See the FAQ section below for where you can bypass the fees and buy a ticket directly from us!