Yoga for Teenagers / Teen Yoga collab with Santa Clara City Library!

Feeling the pressure of finals? Take a well-deserved break with this calming yoga session just for teens. Designed to ease stress and boost focus, this class combines gentle movement, breathing techniques, and mindfulness in a relaxed, judgment-free space. No experience needed. Bring your own mat or borrow one from the library—just come ready to unwind and recharge.

About the instructor:

Azadeh Tehrani is a certified 200-hour yoga instructor with over 18 years of experience practicing and teaching yoga. Trained in various styles including Hatha, Sivananda, Iyengar, and Anti-Gravity Yoga, she combines mindful movement with breath and meditation to help students build balance, calm, and focus. Originally trained by teachers from India, Azadeh brings a deep appreciation for yoga as a holistic lifestyle, not just a physical practice. Passionate about sharing the mental and physical benefits of yoga, she enjoys helping students of all levels improve their well-being and find peace through mindful practice.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Jiaren Yoga Studio