Rise and Flow Vinyasa (All Levels) with Kate!

Class Description
Start your day with energy and intention in this dynamic all-level Vinyasa class. Designed for both beginners and experienced yogis, this practice combines breath and movement to awaken your body, calm your mind, and set a positive tone for the day ahead.
Expect a thoughtful sequence that blends gentle warm-ups, flowing transitions, and strength-building poses, ending with grounding stretches and relaxation. Modifications and variations are offered throughout, making this class accessible and challenging for everyone.
Meet Kate!
Kate discovered yoga while healing from chronic back pain, and it quickly became a cornerstone for her physical and mental well-being. After completing her Yoga Alliance 200-hour certification, Kate began sharing her practice through dynamic Vinyasa flows, yin classes, restorative classes, and workshops focusing on combining yoga philosophy with asana practices.
Outside of yoga, Kate is a data scientist and actuary working in tech. Her analytical mindset complements her yoga teaching, as she crafts thoughtful, intentional sequences that cater to the unique needs of each class.

Host or Publisher Jiaren Yoga Studio