Raise Your Vibration Workshop with Ashley!

Event Description:

Raising your vibration is about increasing your state of being to a more positive and healthier frequency. And when you raise your vibration to the energy of joy, love, and appreciation, you attract more positive outcomes, signs, and synchronicities as well as your manifestations! Let’s set ourselves up for a healthy and prosperous new year by raising our vibration through meditation, hatha yoga, and reiki healing!

What to expect:

Mindfulness meditation, hatha yoga, and reiki healing

What to bring:

Yoga mat and water bottle.

About Ashley:

Ashley was first introduced to yoga by taking a class while attending San Francisco State University. Her various dance teachers incorporated yoga poses during their warmups and stretches. Since then, Ashley has taken many classes and workshops to discover various styles of yoga such as vinyasa, hot yoga, yin, restorative, aerial, and acro-yoga.

After a major dance injury resulting in chronic knee pain for several years, Ashley sought treatment from Western Medicine with little to no progress. As a result, she turned to complementary and alternative medicine and tried different mind-body therapies including hatha yoga, witness consciousness and mindfulness meditation, Reiki energy healing and Ayurveda. She discovered that her physical and chronic ailments began to heal once she turned her healing journey inward, aligning with her heart and higher purpose.

She hopes to share the internal alignment and Heart Wisdom teachings she learned from the Body Temple Yoga Method so that her students can also live from an open heart and thrive in a healthy body and mind! Ashley completed her Head to Heart 200 hr Yoga Teacher Training at Yoga Alliance accredited Body Temple Yoga School in San Jose, CA, is a CMA (AAMA) in Physical Medicine and Rehabilitation, certified in BLS (Basic Life Support) by the American Heart Association, certified in Breathwork from Yoga Alliance Approved Continuing Education, and is certified in Level One of the Usui Reiki System of Natural Healing.

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Host or Publisher Jiaren Yoga Studio