Yoga for Runners Series: Hips and Hamstrings

Yoga for Runners: 4-Week SeriesWhether you're training for the NYC Marathon or just want to recover smarter and feel better in your body, this series is for you. Each class targets common runner hotspots while building a consistent, accessible practice. This series will be led by lululemon Legacy Ambassador Izzy Van Hall.Every Saturday at 8:30 AM in store (45 minute classes)Sept 13 – Neck & Shoulders ReliefSept 20 – Spine & Core StrengthSept 27 – Hips & Hamstrings RecoveryOct 4 – Full Body Flow & IntegrationMats are provided, instead bring an open mind, and maybe a buddy or two.Let’s run with heart, move with intention, and make a difference together.

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