Simply Sunday Relaxing & Restorative Sound Bath Meditation

Welcome to our Simply Sunday Sound Bath Meditation with Sound Therapist Gary Posner

The events will take place in a wonderful location called Land of Buddha on 11 St Marks Place, in the East Village, NYC

These Sunday events will be especially helpful in getting you relaxed and ready for the week ahead.

are a combination of restorative yoga, meditation and a sacred sound concert. “They are deeply-immersive, full-body listening experiences that intentionally use sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.”

The experience begins by lying down (think Savasana), often with a blanket and an eye pillow. After a few moments of breathing and balancing with tuning forks and Himalayan Bowls, the remainder of the experience is filled with different sounds and frequencies introduced therapeutically in succession. The sounds are created by a variety of overtone-emitting instruments including Himalayan singing bowls, gongs, harmonium, crystal singing bowl, chimes, rainsticks, rattles, shakers and the human voice.

The possible benefits of a sound bath include:

• Immediate reduction in anxiety and stress
• Muscle Relaxation & Repair
• Reduces pain
• Improves symptoms of depression
• Aids in the treatment of addiction
• Improves stress management
• Promotes sleep
• Regulates sleep patterns
• Helps process grief
• Reduces blood pressure
• Increases blood circulation
• Enhances memory, concentration, and focus
• Improves mood and sense of happiness
• Stimulates the immune system

Your Teacher:

Gary Posner is an award-winning composer, musician, educator and Certified Sound Therapist, earning his degree from The British Academy of Sound Therapy.

Gary taught, studied and played music all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. In addition, he toured and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer and Roberta Flack.

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