Yoga Nidra

Experience deep relation with Yoga Nidra

Unwind and rejuvenate in our Yoga Nidra class, a gentle meditation practice often referered to as "yogic sleep." Through guided visualization and body scanning, you'll be led into a state of conscious rest, where healing and restortation take place naturaally. Perfect for relieving stress, improving sleep, and offering profound relaxation, this class allows you to rest deeply without any movement or prior yoga experience.

Whether you're seeking to decompress after a busy work wee, reduce anxiety, or ssimply enjoy a moment of stillness, Yoga Nidra provides a nurturing space for all levels. Just bring yourself and get comfortable.

Location: 1601 Broadway, 11th Floor New York, NY 10019

What to Expect:

• Guided body scanning and visualization to help you enter a deeply restful state
• No movement or prior yoga experience required
• Mats and props provided for maximum comfort
• A calming atmosphere where you can fully let go and unwind
• You may fall asleep -- thats okay!

Class Details:

• Open to all levels -- ideal for anyone seeking relaxation or stress relief
• Limited to 15 participants
• A peaceful, supportive environment for deep rest and rejuventation
• Bring warm, comfy clothes
• Optional: your favorite blanket or eye pillow

Space is limited, so reserve your spot today and allow yourself the time and space to truly relax.

For more information or if you have any questions: go to Solcityyoga.com or email [email protected]

Host or Publisher Sōl City Yoga