Yoga for Men @theyogastation

Name: Yoga for Men @theyogastation
Start: 2024-10-20T16:00:00+01:00
End: 2024-10-20T17:00:00+01:00
Location: Station Square,Whitley Bay,NE26 2QT,GB

Schedule

Sun Oct 20 2024 at 04:00 pm to 05:00 pm

UTC+01:00

Location

Station Square,Whitley Bay,NE26 2QT,GB | Whitley Bay, EN

The class is ideal for men who would like a little more agility, mobility, strength with some introductory meditation techniques
Join Nick for a 1h 30 minutes -hour practice. Nick has been practising yoga for over 20 years. The benefits of a movement practice are numerous. A regular practice will see you improve your blood pressure, stress levels, mobility and agility.
Equipment is provided.
Men do attend yoga classes and often they are in the minority. This class is aimed at encouraging those men who might feel a little awkward attending a class where the majority of clients are female.
There is nothing to worry about, the session will be light and relaxed working with an experienced teacher who has worked with some of the best yoga teachers in the UK.
Nick