Pregnancy Pilates
Schedule
Tue Oct 08 2024 at 07:30 pm to 08:30 pm
UTC+01:00Location
The Yoga Station - Whitley Bay | Whitley Bay, EN
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Willow Body, is a company specialising in Pregnancy Pilates around Whitley Bay.What you can expect:
In a warm, safe and inclusive environment, we begin with an introduction to you and your growing bump.
The class then starts with Alignment, Breathing and Activation of your core (ABC). We follow this with a series of movements, pelvic floor exercises and finally some relaxation.
By the end of the class, you will feel lengthened, relaxed and energised.
Furthermore, you'll find this a great opportunity to meet like-minded 'mums-to-be' (and take a much-needed time out from your busy life)!
Is it for me?
Exercise during pregnancy is a crucial part of keeping active and dealing with your changing shape and weight.
Pregnancy Pilates is an excellent way of keeping fit and in-shape throughout, helping prepare the body for the demands of labour.
Workouts are low impact and put minimal stress on joints, making them ideal for women seeking a prenatal workout.
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Where is it happening?
The Yoga Station - Whitley Bay, Whitley Bay, United KingdomEvent Location & Nearby Stays:
